Just Released - a book by Brenda Davis, RD

Companion book by Brenda Davis, RD and Vesanto Melina, MS, RD

Kick Diabetes Front Cover

Features

User Experience

Brenda Davis has written over a dozen best selling books on nutrition. She speak all over the world. This gives her first hand contact with her readers. Her skill is translating science into a readable format

Tested in the field

Brenda Davis has been working to reduce the harm from diabetes in the Marshall Islands using similar menus plans. Locally the recipes were extensively tested with a group of dedicated recipe testers who made sure that they used whole foods and low oil plant based diets.

based on Science

Adopting smart diet and lifestyle choices after the onset of diabetes can change the course of disease and , in many cases reveres it altogether. The gradual reversal of insulin resistance has been reported with the use of  whole foods and plant based diets that are less restrictive. 

Unique recipes

Foods rich in soluble fiber, such as barley, beans, flaxseeds, oats and some fruits and vegetables helps to stabilize blood glucose and reduce blood cholesterol levels. The recipes are designed to maximize  the use of soluble fiber.

Reasons to buy

Reversing Diabetes

Type 2 diabetes can be reversed, and diet is the key. Nutrition and diabetes experts Brenda Davis and Vesanto Melina share their proven plan for successfully fighting diabetes through simple dietary changes.

Doing it right

Learn which foods ward off hunger and lower blood glucose levels and which ones could derail your progress. Consult easy-to-read tables featuring foods you can eat regularly, along with those to avoid. Understand which nutrients are vital for kicking diabetes and how they impact insulin production.

Resources

Over 40 easy and delicious recipes provide innovative ways to enjoy power-packed foods throughout the day,