Just Released - a book by Brenda Davis, RD
Brenda Davis has written over a dozen best selling books on nutrition. She speak all over the world. This gives her first hand contact with her readers. Her skill is translating science into a readable format
Tested in the field
Brenda Davis has been working to reduce the harm from diabetes in the Marshall Islands using similar menus plans. Locally the recipes were extensively tested with a group of dedicated recipe testers who made sure that they used whole foods and low oil plant based diets.
based on Science
Adopting smart diet and lifestyle choices after the onset of diabetes can change the course of disease and , in many cases reveres it altogether. The gradual reversal of insulin resistance has been reported with the use of whole foods and plant based diets that are less restrictive.
Foods rich in soluble fiber, such as barley, beans, flaxseeds, oats and some fruits and vegetables helps to stabilize blood glucose and reduce blood cholesterol levels. The recipes are designed to maximize the use of soluble fiber.