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Pick plant-based protein sources, particularly legumes.
Forgo artificial sweeteners.
Rethink carbohydrates
Kicking Diabetes
The New Normal

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Useful Resources

International Vegetarian Union Vegan Outreach Vegetarian Resource Group P.C.R.M. VegFamily Nutritionfacts.org The Food Revolution Network Moving Medicine Forward Joel Fuhrman Forks Over Knives

Sustainable Diet