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Author: Cam

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Read more about the article Pick plant-based protein sources, particularly legumes.

Pick plant-based protein sources, particularly legumes.

  • Post author:Cam
  • Post published:November 3, 2018
  • Post category:Uncategorized
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Plant protein is strongly linked with diabetes risk reduction, while animal protein (especially processed and red meats) has been strongly associated with increased diabetes risk. Legumes are rich sources of…

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Read more about the article Forgo artificial sweeteners.

Forgo artificial sweeteners.

  • Post author:Cam
  • Post published:November 3, 2018
  • Post category:Uncategorized
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They only increase hunger and sugar cravings. Artificial sweeteners are not allies in the battle against diabetes. Scientific evidence suggests they don’t help to cut calories, aid weight loss, or…

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Read more about the article Rethink carbohydrates

Rethink carbohydrates

  • Post author:Cam
  • Post published:November 3, 2018
  • Post category:Uncategorized
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You can benefit from the carbohydrates in whole plant foods, such as whole fruits, legumes, vegetables, and whole grains. Despite its shortcomings and fallacies, the trendy pro-paleo, anti-carbohy­drate movement is…

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Read more about the article Kicking Diabetes

Kicking Diabetes

  • Post author:Cam
  • Post published:November 2, 2018
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If you receive a diagnosis of type 2 diabetes, you may wonder, Why me? Although genes may be partly to blame, diet and lifestyle bear the brunt of the burden. Your…

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Read more about the article The New Normal

The New Normal

  • Post author:Cam
  • Post published:November 2, 2018
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In the United States, being overweight or obese is the new normal, with over 70 percent of the adult population being affected. Furthermore, many people don’t know that diabetes and…

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Read more about the article Plant Foods: The Key to Success

Plant Foods: The Key to Success

  • Post author:Cam
  • Post published:November 2, 2018
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Plant foods are the primary sources of the nutrients known to protect against diabetes. Fiber, (the indigestible part of plants), helps control blood sugar, lowers blood cholesterol, keeps the gastrointestinal system…

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